Holistic Health Circle is like face timing with a side of discussing your favorite podcast with your wellness besties. Come learn, strategize your health habits, build body image resilience, and FINALLY take educated action over your health with a community that just get’s it.
One minute you are getting your labs drawn, next Dr Google confirms you have something wrong with hormones. Your search leads you to cut carbs, try keto, try anything to lose weight. But then you miss out on baking cookies with your friends out of fear you will binge them when you are alone. In the end you feel isolated in your health, frustrated with your body and blaming yourself for ever getting to this place.
KNOWING HOW TO SUPPORT INSULIN RESISTANCE IS OVERWHELMING
Imagine having a group of besties going through the same stresses around wellness culture, body image challenges, drive to diet, and future health outcomes and together you reframe your food mindset and FINALLY find sustainable health habits.
Welcome to Holistic Health Circle
A unique group coaching experience for women with insulin resistance and PCOS. This is the first ever group experience supported by your health insurance to get you living your dreamy life with a blend of education, knowledge, flexibility, and tangible action you need finally make progress in your health, discussion to shift your mindset around your body and health surrounded by a supportive community of like-minded women to further your healing one month at a time.
MONTH 1: MINDSET
Before we jump into ‘nutrition hacks’ to balance your hormones we have to address your fears you have in your health and how it is impacting the way you honor your body.
Often times when we lead our choices with fear we sacrifice being in the moment at girls night, flexibility to make it through the holidays without having to restrict come January 1st, and consistent habits that will lead to preventing diabetes for LIFE.
MONTH 2: EMOTIONAL EATING
Now that we have our mindset in the right direction it is time to understand how our emotions can impact our food choices and blood sugar management.
This month we will ensure that between the stress of work, getting to the gym and having a social life you know exactly how to create boundaries around food as a coping tool, actually stop eating when you feel full, and feel satisfied without having to reach for 2nd and 3rds.
MONTH 3: NUTRITION REFINEMENT
Time to get to the details!
As we know nutrition plays a HUGE part in supporting our health. Here is where focus on adding to our diet to become masters at nourishing ourselves!
This month we will look at how you are currently nourishing your body and make subtle adjustments that make it easy to balance your blood sugars, support each system of your body, and not have to worry about your next annual lab draw.
Plus all the fun little hacks you can do to push your nutrition to the next level.
With new topics each month ranging from gut health, thyroid support, the environment around us, and SO MUCH MORE!
You gan the knowledge and strategies to make informed health decisions &
Your health is like a road trip, you could do it alone, but it is much better with a group of supportive women by your side.
Community is proven to empower self confidence and sustain health changes. That is why Holistic Health Circle is a space of women who together will build their health to be able to:
Go out to eat pasta today and in 3 years without stress of their A1c going back into 5.8% range
Know exactly what needs to be done to prevent and manage getting gestational diabetes during a PCOS pregnancy
Keep chips and Oreos in the house without a stressful day driving them to eat the entire bag, then hide the evidence
Quit planned cheat days and actually adhere to their health goals through out the year without having to start over January 1st
It is time to take action, build community, and dedicate effort to your health ✨
Over the next 3 months:
NEXT GROUP STARTING JULY
Monthly virtual learning modules with dedicated Q&A
Weekly self reflection prompts/chatting points to discuss with the women inside HHC community- add on
Sneak peaks topics: Addressing health fears, overcoming emotional eating, diets, body image with desire to improve health, nutrition ‘hacks’, correlation between gut health and inflammation, environments impact on hormonal well- being, and so much more!
Bonus
Functional Mocktail recipe e-book
Led by Emily Sucher, Women’s Health Dietitian
Emily is a registered dietitian who supports women in improving their hormone balance through sustainable nutrition and lifestyle changes. Through her personal experience reversing Pre-diabetes and overcoming a restrictive diet mindset, plus 7+ years of education and experience she thrives on helping others get to the root cause of their pre-diabetes and hormonal symptoms without cutting out pizza dates or stressing about hitting the right macros.